In the summer months, Brits are much more inclined to sleep naked than at any other point in the year. All day long your body is restricted by clothes, even in the summer when we wear a little less, there are certain parts of us which never feel the freedom of fresh air. Sleeping as nature intended means that every part of you finally gets that release. This can lower the risk of certain skin diseases like athletes foot too. Cortisol is a biochemical in our body which must be looked after as best you can. If you are overheated in bed, cortisol levels tend to rise. This can lead to increased anxiety and stress, cravings for bad food and ultimately weight gain, so keeping on top of this is really important.
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