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Moreover, stress which in reality is the 1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation. Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

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And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture It is one of the best relaxation yoga video.

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