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But Contreras says that when it comes to revealing your butt's shape, many people will need to be even leaner. Contreras says that optimizing your macronutrient is important when it comes to gains.

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All that hypertrophy happens when you're recovering from a workout. Start your glute strength training with bodyweight exercises like glute bridges and hip thrusts. Contreras says that optimizing your macronutrient is important when it comes to gains.

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